I have been on a weight loss journey since last september. As of today, July 5, 2017 I have lost 120lbs. What do i do? How did i lose all this weight and keep it off?
I started by walking daily, then i started eating clean, then i started adding weight training. Now I workout 5-7 days a week, walk/run 3-5 miles a day, eat clean which consists of no sugar, no white foods ( no potatoes, no bread, no pasta, no sugar) i basically eat chicken, fish and veggies and drink water all day.
the photo below: the first picture was taken of me last july 2016 ( a year ago) when i got to meet country music singer Easton Corbin and the 2nd photo is of me 2 days ago July 3rd.